View Workout (Ken Swettenham)
Brummeria Route
July 12, 2022 (Morning)
Exercise Type: Run
Comments:
Another lovely winter's morning for a run. After somewhat of a break, I guess it's time to start training again. No a bad run - ran slowly with some walk breaks. Not my worst time ever!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:07 | 8:11 / Kilometer | Training |