View Workout (Stephen McKeon)
WOL Blockade Runner
July 12, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 54:08 | |||
| 1.1 Miles | 13:35 | 12:20 / Mile | Warmup | |
| 1.17 Miles | 13:33 | 11:34 / Mile | ||
| 1.27 Miles | 12:00 | 9:26 / Mile | ||
| 1.18 Miles | 15:00 | 12:42 / Mile | Cooldown |