View Workout (Dwayne Hawbaker)
Fred Run
July 11, 2022 (Night)
Exercise Type: Run
Comments:
First run 6 days - had to cut short.
4 miles, 37:35, 5.9 %-mile.
1.75 mile walk, 26 minutes, ~ 6%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 1:03:35 | |||
| 4.0 Miles | 37:35 | 9:23 / Mile | Steady State | Asics G2000 |
| 1.75 Miles | 26:00 | 14:51 / Mile | Cooldown | Asics G2000 |