View Workout (Jim Barry)
Vasa
July 12, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Legs and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 50:04 | |||
| 2.34 Miles | 20:00 | 8:32 / Mile | Warmup | Ghost 12 - dark |
| 2.71 Miles | 20:02 | 7:23 / Mile | Ghost 12 - dark | |
| 1.41 Miles | 10:02 | 7:06 / Mile | Cooldown | Ghost 12 - dark |