View Workout (Joel Mead)
5k Fartlek
July 12, 2022 (Night)
Exercise Type: Run
Weather: Sun
Comments:
Lovely evening run. Runners high big time. Mach 4's felt soft and bouncy, I felt like a machine. Oomph. Dodgy ankles. Apart from that superb run. Did harden hill twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:10 | 4:50 / Kilometer | Fartlek | Hoka Mach 4 |