View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 13, 2022 (Morning)
Exercise Type: Run
Comments:
A really good run this morning, without feeling buggered. Keeping in mind that not too long ago, I was running sub-40's for 6km, but this is really a nice time by my standards this year and I'm quite chuffed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:58 | 7:49 / Kilometer | Training |