View Workout (Tom Grabaskas)
12 x 400
January 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nimbus 11 |
| 3.0 Miles | Speed | Nimbus 11 | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Nimbus 11 |