View Workout (Tom Grabaskas)
2 mile
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran part of the warm-up with trey and then howard. then cooled down with howard and went to McDonalds afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:00 | |||
| 2.5 Miles | 21:00 | 8:24 / Mile | Warmup | Nimbus 11 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Race | Nimbus 11 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Nimbus 11 |