View Workout (Carmelo Mannino Mannino)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warmup 2 mile cooldown 6x800 then 4x400 1.30 rest between ran 224 or 225 for all the 800's the went 66,65,65,64 felt awesome the other guys did 6x1000, I could have and should have done those but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |