View Workout (Dwayne Hawbaker)
Run Frederick - #5 (fav)
July 13, 2022 (Night)
Exercise Type: Run
Comments:
6 miles @ 6.4 %-mile.
0.5 miles @ about 5%.
1000 calorie output.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05:00 | |||
| 6.0 Miles | 56:00 | 9:20 / Mile | Steady State | Asics G2000 |
| 0.5 Miles | 9:00 | 18:00 / Mile | Cooldown | Asics G2000 |