View Workout (Stephen McKeon)
WOL track
July 14, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
15 mins @ 10:20
10 mins @ 10:00
5 mins @ 9:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 39:37 | |||
| 0.72 Miles | 10:00 | 13:53 / Mile | Warmup | |
| 1.47 Miles | 15:00 | 10:12 / Mile | ||
| 0.98 Miles | 9:53 | 10:05 / Mile | ||
| 0.5 Miles | 4:44 | 9:28 / Mile |