View Workout (Dana Faltot)
treadmill run
January 17, 2010 (Morning)
Exercise Type: Run
Comments:
1% incline for the last mile. Increased speed by 0.2-0.4 mph q 0.5 miles. Short run today and will do long run on Monday d/t work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:55 | 10:27 / Mile | Training | Asics Gel Kayano-15 |