View Workout (Chase Taylor)
Dusky Run
July 14, 2022 (Night)
Exercise Type: Run
Weather: Warm, fine
Comments:
Henry Clay loop, getting dark but I guess this run was fine. 3x 824, faster each mile, trying to loosen up. .5 cooldown at 959.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Black Shoes Begin | |||
| 0.5 Miles | Cooldown | Black Shoes Begin |