View Workout (Shane Constantine)
(Untitled)
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
Yale Invitational
Did not do very well, but it's only one race of my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 19:08 | |||
| 10:00 | Warmup | |||
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | |
| 7:00 | Cooldown |