
January 17, 2010 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Woke up this morning to a slight drizzle. I was planning on 12, but decided 10 would be enough in the crappy weather. Rain slightly picked up as the run progressed which made it suck some more plus the fact that it got pretty cold again. Only had to stop and use the bathroom once today.
I figured I would try to run an even sub 7 pace just to try and get a moderate run in. We'll probably be doing speed work later this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:08:32 | 6:51 / Mile |