View Workout (Lori C)
Indoor long run
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
first long run in over a month, felt pretty good and kept it slow which made the difference
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:32 | 10:30 / Mile | Long |