View Workout (Anthony Belber)
Friday Morning
July 15, 2022 (Morning)
Exercise Type: Run
Weather: 70s, fairly humid, but not oppressive
Comments:
Drove to Tenley. Met Alex G and ran Nebraska, Mass to Olmstead Woods and STA Track. (21 minutes) Alex headed off and oversaw a dozen kids at the 6:30am practice. Ran down Normanstone and back up Mass with a few walking breaks for the young Emma from NCS. Upon delivering her back to STA, I doubled back down Mass and checked in with various groups and individuals as they returned up Mass near the observatory. This ended up being 30 minutes at a varying pace. Oversaw stretching and strength and then ran back to the car (12 minutes at a pace that dropped down to 7:40 without much effort).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:00 | 8:31 / Mile | Training | Black/Purple Vongos |