View Workout (Anthony Belber)
Mass Ave
July 14, 2022 (Afternoon)
Exercise Type: Run
Weather: upper 80s and fairly humid
Comments:
Hot but not oppressive, as most of the summer has been, so far. Ran with Audrey, a pair of Sadies, Nora, and Julia Young (plus Amit til Ward). STA to 49th street and back on Mass, pushing the 3 long hills. a very impressive group and an exciting first hill workout of the summer. rounding distance down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Black/Purple Vongos |