
July 14, 2022 (Morning)
Exercise Type: Run
Weather: mild, 70s
Comments:
Frustrated that I hadn't run more Wednesday, I awoke a little after 6 to fit in the 2 mile triangle loop. Ran it in the counterclockwise direction this time. (I have mapped this run, and it appears to be 2.3 which is reassuring. In fact, when I used to run it starting and finishing on 41st, it was, in fact, only a hair over 2. Felt a little better than usual, but was glad I was only running 2 miles. (1:45... 7 flat pace for final 400, and 2:06 from corner) Had a nice day with the kids, donut run, driving through DC, Beefsteak, Airplane.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:00 | 8:29 / Mile | Training | Black/Purple Vongos |