View Workout (Anthony Belber)
Late from an appointment
July 13, 2022 (Afternoon)
Exercise Type: Run
Weather: 90 and humid
Comments:
Mark and Jackson nicely led the warm-up and that was good because I left an appointment with Anna and Lew after 6 and missed the first 50 minutes of practice. Ran up from my parked car and managed 3 laps in the outside lanes before groups began to return and needed a coach to oversee strength work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Training | Black/Purple Vongos |