View Workout (Chase Taylor)
Long Run Treadmill pt 2
July 16, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal warm
Comments:
7x735, 1.5x935 cooldown, on the treadmill after lifting, I felt ok I guess. Not effortless yet. Treadmill stopped at 5.56 mile mark so I had to hustle to restart and get back to pace which wasn't fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 7.0 Miles | Long | White Angels | ||
| 1.5 Miles | Cooldown | White Angels |