View Workout (Chris Dunn)
meet, did the mile
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
It was a pretty good pace, felt slow on the 2nd and third 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 5:06 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 5:06 | 5:06 / Mile | Race | |
| 0.25 Miles | Cooldown |