View Workout (Chase Taylor)
Sticky Sauce
July 17, 2022 (Morning)
Exercise Type: Run
Weather: Sticky and warm, trying to rain
Comments:
I was anxious about the rain so I changed the training plan from recovery run to easy run. Henry Clay, 3x749, .5 cooldown at 9 flat. Felt fine, happy to have available water considering conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Easy | Black Shoes Begin | ||
| 0.5 Miles | Cooldown | Black Shoes Begin |