View Workout (Andrew McGregor)
(Untitled)
July 18, 2022 (Morning)
Exercise Type: Run
Weather: 84, tiny breeze, felt cooler than it was. Not sun yet.
Comments:
I felt really quick and solid for the first 2-ish miles. Ran a new route so wasn't sure the markers. Pace was good. Splits: 7:40; 8:04; 7:43, and then quick for the last extra. Want to build a tiny more distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 24:18 | 7:48 / Mile |