View Workout (Anthony Belber)
Back and Forth on the Back Way
July 18, 2022 (Morning)
Exercise Type: Run
Weather: very humid, 70s
Comments:
With Audrey, Nora, and variety of STA/NCS folks. Doubled back at Warren and brought in an NCS runner to 34th before doubling back to 38th to sweep up more kids before finishing alone. Felt pretty tired. Biked hard to and from practice for an extra 5 miles (22 minutes) of sweat on this very humid morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | Black/Purple Vongos |