View Workout (Basil Polsonetti)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the 4x800 and the distance medley relay.
2:13 and then 2:16. No warmup! No time! No cooldown! No time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 17:29 | |||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | Asics GEL 2140 #3 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Asics GEL 2140 #3 |
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Asics Dirt Dog 2 |