View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 19, 2022 (Morning)
Exercise Type: Run
Comments:
Best run in a while. Really enjoyed it and despite a twinge in the left calf from Sunday's run, I felt pretty good and ran reasonably comfortably. Quite happy with the time at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:25 | 7:44 / Kilometer | Training |