View Workout (Jim Barry)
Vasa
July 18, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:08 | |||
| 0.25 Miles | 2:55 | 11:40 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.75 Miles | 7:48 | 10:23 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:42 | 9:50 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:43 | 9:43 / Mile | Cooldown | Ghost 14 Blue Sole |