View Workout (Jim Barry)
Vasa
July 19, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Back and Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 50:07 | |||
| 2.56 Miles | 20:01 | 7:49 / Mile | ||
| 2.73 Miles | 20:03 | 7:20 / Mile | ||
| 1.18 Miles | 10:03 | 8:31 / Mile | Cooldown |