View Workout (Jim Becker)
HM
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 11-Noon
Comments:
6 Pace
190 Weight
6 Drinks (1 Martini, 2 Glasses of Red Wine, 2 Grey Goose on the rocks & 1 shot of Yager Mister)
Out with Jim & Paula, Mike & Andrea. Laurie and I 1st date since Sydnie.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 158 | Easy |