View Workout (Ryan Cox)
Dome
December 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:54 | |||
| 1.0 Miles | 5:45 | 5:45 / Mile | Nike Pegasus 26 | |
| 1.0 Miles | 5:05 | 5:05 / Mile | Nike Pegasus 26 | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Nike Pegasus 26 |