View Workout (William Merring)
barefoot starting
January 17, 2010 (Morning)
Exercise Type: Run
Weather: inside track
Comments:
bored of walking with becky and kelly so i decided to run barefoot for ten min i'm callin it a 7 mile probaly was more though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy |