View Workout (Ari Lewenstein)
IC Trails
January 17, 2010 (Morning)
Exercise Type: Run
Comments:
Went up through a side trail from Spencer trails, which was fairly steep. Then ran around IC campus for a little while before getting on some trails and running a bit of the course. Not sure on distance, some parts were a plod but others were quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:13:42 | 7:33 / Mile | 2150's winter/track |