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Summer runs can be so unpleasant

July 20, 2022 (Morning)

Exercise Type: Run

Weather: 90s and very humid

Comments:
We've been so lucky up until now, but it finally feels like summer. Did a variation of Jim's "Flat Loop" going up Wisc, Chesapeake, Nebraska, Reno, Yuma, Backway. Paused occasionally for lights, to let a Stalbans catch up, and for water at Hardy. Every hill is challenging. The heat really gets to me. Happily the right ankle has been much looser after a good session with Dr. Beck yesterday. Still, it is swollen and tender (especially on the front, inside). Pace along Wisc early in the run was basically 8 flat.