View Workout (Ken Swettenham)
Brummeria Route
July 21, 2022 (Morning)
Exercise Type: Run
Comments:
Not a great run at all. Felt that I had no energy. Only one split under 8min/km. Don't want too many more like this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:08:00 | 8:30 / Kilometer | Training |