View Workout (Tiffany Ruan)
430. CYCLE.
July 21, 2022 (Morning)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt tired but okay.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |