View Workout (Jim Barry)
Vasa
July 21, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:12 | |||
| 1.0 Miles | 10:29 | 10:29 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.5 Miles | 4:20 | 8:40 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:13 | 8:26 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:09 | 8:18 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:06 | 8:12 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:55 | 10:55 / Mile | Cooldown | Ghost 14 Blue Sole |