View Workout (Chase Taylor)
Get some
July 21, 2022 (Afternoon)
Exercise Type: Run
Weather: Hot as shit
Comments:
Had to run after to work to make it to a work function, kept it fast in the heat 3.5x718, crept down 715, 724, 710, 724x.5. 5xcd at 840.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.5 Miles | Cruise | Black Shoes Begin | ||
| 0.5 Miles | Cooldown | Black Shoes Begin |