View Workout (Ryan Cox)
Dome
January 12, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
last .5 bareboot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:19 | |||
| 5.0 Miles | 29:53 | 5:58 / Mile | Training | Nike Pegasus 26 |
| 1.0 Miles | 7:13 | 7:13 / Mile | Recovery | Nike Pegasus 26 |
| 0.5 Miles | 3:13 | 6:26 / Mile | Nike Pegasus 26 |