View Workout (Anthony Belber)

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1run+1run+1run=1 run

July 22, 2022 (Morning)

Exercise Type: Run

Weather: not as humid as it's been... Humid, high 70s

Comments:
Get caught up leaving the house so I opted to bike to Tenley rather than run as I'd planned. Ran with Alex through Glover and up Cathedral Ave to STA track. Stood during drills as usual. (Sat when I could because my legs were tired and I slept less than 4 hours.) Ran to Westmoreland and back (way out was with Audrey, Julia, Nora, for some and Andrew Bennet for all. In theory we were working the hills and those first two were run decently strong. Sent Andrew ahead at 49th and ran mostly with Alex from STA slowly up to Ward. Gathered other STA and an NCS at Macomb and led them easy back to the track. Grabbed some water and ten minutes of rest before doing my final run back to Tenley and biking home from there (past Micah and two SFS). I think I can count this as a long run. I certainly felt worn down from it the rest of the day.