View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 23, 2022 (Morning)
Exercise Type: Run
Comments:
Really nice run this morning. Perfect weather. Best time in a while and I probably could have gone faster which augers well for future runs, but we're not peaking yet! Progress remains good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:20 | 7:43 / Kilometer | Training |