January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and clear, snow mostly gone
Comments:
tired this morning, but once i got going, the run went pretty smoothly. I need to do skyline drive again soon (during a day run). Wore calf compression sleeves for the first time in a while-and I think they helped at least a little. I finally got a pair of coldgear underarmor pants at dick's last night, so I'll be trying those out on my next shorter run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:20:02 | 7:12 / Mile | Cruise | BlueGreen Kanadias |