View Workout (Jim Barry)
Vasa
July 22, 2022 (Morning)
Exercise Type: Elliptical
Comments:
a LITTLE OF back and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 30:04 | |||
| 2.45 Miles | 20:01 | 8:10 / Mile | Warmup | |
| 1.27 Miles | 10:03 | 7:54 / Mile | Cooldown |