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Long Run on RT

January 17, 2010 (Afternoon)

Exercise Type: Run

Weather: Mid to high 50s and breezy

Comments:
Got dehydrated and felt a blister forming on the bottom of my left foot (torn shoe?). Decided to stop and walk the last 2.25 mi. Don't know if it was just a bad day or if I'm not in as good of shape as I thought.

7:06, 8:18 (1.2), 7:08, 7:12, 6:59, 7:30, 7:07, 7:21, 7:25, 7:17, 7:40, 7:31, :37 (.05)