View Workout (Ken Swettenham)
Lynnwood Manor Route - Opposite Direction
July 24, 2022 (Morning)
Exercise Type: Run
Comments:
Much better run than last week, although left hamstring felt it was pulling slightly towards the end of the run. Managed almost 2 minutes better than last Sunday's 10km, so I am happy with the progess and expect it to improve from here. First initial goal is to get under 1:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:21:59 | 8:11 / Kilometer | Training |