View Workout (Andrew Spaulding)
Long run with Todd
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 26 and comfortable
Comments:
GREAT run up Beech/Tuttle, on snowmobile trails on the extinct easterly portion of Verril, then up Old Pownal, to Libby, back down Tuttle, Verril to Elmwood to home. Probably one of the best running loops I've done in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Nike Elite IV |