View Workout (Dwayne Hawbaker)
Fred hard run in heat
July 19, 2022 (Night)
Exercise Type: Run
Comments:
4 hard miles then stop. Far left.
1.7 mile walk @ 6%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 1:02:35 | |||
| 4.0 Miles | 37:35 | 9:23 / Mile | Steady State | Asics G2000 |
| 1.7 Miles | 25:00 | 14:42 / Mile | Cooldown | Asics G2000 |