View Workout (Dwayne Hawbaker)
Htown Run
July 23, 2022 (Morning)
Exercise Type: Run
Comments:
Far right treadmill.
10K Run!!
6.6 %-mile.
0.3 mile walk. @ 4%.
1000 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:47 | |||
| 6.2 Miles | 57:47 | 9:19 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |