View Workout (Chase Taylor)
Post run swim to beat the heat, sluggish from heat running
July 24, 2022 (Afternoon)
Exercise Type: Swim
Weather: Hot but fine for the pool.
Comments:
Nice little swim, 100s at Shilito with single kick turn due to 50 meter pool, def need to swim more, 1200 meters, 900 free, 300 kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1200.0 Meters | Recovery |