View Workout (Will Landis)
Ugh...
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 Downpour, maybe some Hail
Comments:
Not what I envisioned when I woke up. A 5k time-trial ended up being a 2 mile workout, 1.9 miles in. My arms and lungs were frozen and I didn't think it was worth it to go on, wasn't on pace for what I wanted either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:27 | |||
| 1.5 Miles | 11:09 | 7:25 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 2.0 Miles | 11:50 | 5:54 / Mile | Tempo | Nike Rival D (Track Spikes) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Nike Rival D (Track Spikes) 10.5 |
| 1.0 Miles | 6:28 | 6:28 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |